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While a diagnosis of sleep apnea can be alarming, there are treatments that work well. Sleep apnea can cause all sorts of problems, but with proper treatment, all of those negative outcomes can be avoided. It is, however, important that you learn as much as you can about the best sleep apnea treatments, which is the focus of this article.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, use doTERRA essential oils, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
Sleep on your side. Many people who have sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It's easier to breathe when looking to the side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Bring your CPAP on all the trips you go on during your travels. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Your machine probably came with a convenient carrying bag. You can use this bag to allow you to transport your CPAP machine with ease when you're not home.
An untreated occurrence of sleep apnea can be very harmful. Thankfully, numerous treatments exist. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.